Workout, Happening, and Updates at MIND FORGE CROSSFIT

WHAT ARE MACRONUTRIENTS (MACROS)? PROTEINProtein is essential for building muscle and repairing damage throughout the body. It is made upof building blocks called amino acids.

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom

IT’S SCARY TO START A NEW FITNESS PROGRAM—WE ARE WITH YOU ON THAT. You’d love to find a gym that gets you real results that

You have to eat every day…. but what you eat, when you eat, what you drink, how you sleep, how you think, and how you

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before

Let’s talk numbers! Whether you love them or loathe them, you can’t avoid numbers in life. Think about all the places they come up: speed

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for

School is back, and so is band, football, gymnastics, CrossFit, soccer … practice! If you are like most moms you are getting pulled in a

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally

Hello athletes, what I would like to discuss with you today is the process of becoming an athlete and maturing as an athlete. I know

Family You Choose We call it the #familyyouchoose It’s been said that you become the average of the five people you spend the most time

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a

I was scared when I started doing CrossFit, that’s understandable, I was 40 years old and had just watched a bunch of YouTube videos showing

Let’s chat about everyone’s favorite topic, food! Admittedly, I don’t always take the time to meal prep my food, weigh it, and eat it throughout

Kevin HutchinsonI was nervous about trying CrossFit. It always looked like a good way to pull or herniate something to me, but after months of

HERE’S MY STORY OF WORKING TO OVERCOME ALL THE NOISE OUT THERE AND FINDING MY OWN HEALTHY LIVING. Success, nutrition, and self. Hi, my name is

One of the things that I have seen a lot and also experienced myself is not wanting to scale back because I feel like I

Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your

Getting to know our Sweat Factory family. #familyyouchoose#chasinghappiness Michael Mazzeo and Letícia Mazzeo started at our box in Clermont a few months ago. This beautiful couple almost always

We post stories of our members because we hope you will relate. Our biggest obstacles are usually ourselves. Seeing how our athletes “overcome themselves” to

I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all

8 REASONS WHY YOU SHOULD TRY TRACKING YOUR FOOD Did you know that 88% of people who track their intake on applications such as MyFitnessPal for (just) 7 days lose

Say Hello Xayra Z Soto WHY I CAME TO SFC I used to be very active a few years ago. Did some Mud Run races

Progress is made in small daily habits.⁣⁣ One. Step. At. A. Time. Maybe your daily goals should be… DAILY HABITS Eat breakfast Pack Your Lunch

In Crossfit, we call it drinking the Kool-Aid. So what is “It”?What is so addictive about sweat, bumper plates, and pull up bars? COMMUNITY Some

Your path to self-betterment starts with a Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement? How

Thousands of runners tried without success to break the 4-minute mile barrier. Then Roger Bannister broke it on May 6, 1954, running a 3:59.4. Four

Just like any other challenge in the box we are going to meet it head-on. COVID-19 has effected all of us. How do we keep

Why should you care how much protein you eat? 🤔How do I know if I’m eating enough protein!? 😳 Protein is the ONLY ESSENTIAL macronutrient (protein, carbs,

I had a new athlete say to me the other day, ” I see people with a gym bag full of shoes. How do they

We’ve all done it. Monday through Friday we are meal prepping, counting macros, and working towards our health and fitness goals A balanced dinner may

Maybe you feel like your best days are behind you. Maybe you’re tired, in chronic pain, and getting more and more uncomfortable in your own

At Sweat Factory, we are first and foremost a coaching business. We have established “the Sweat Factory Way” to health and fitness- a way to give YOU

We have a boat in a marina that we stay on while we are in Daytona Beach. We have gotten to know the dockmaster very

One of the enduring goals of Sweat Factory—was that OUR gym will give you a life worth living; that we want our members to go and

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus,

How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out

Words, thoughts, and your weight….Want to hear something crazy?The way you speak to yourself directly impacts the way your body looks and feels.It’s not all

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many

“THE LAST EASY DAY WAS YESTERDAY.”, “IT’S MIND OVER MATTER.”, “NO PAIN, NO GAIN!” I’m sure we’ve all heard these catch phrases before, and for

We’ve all heard the phrase, “pick things up and put them down,” but what if we said….” walk with them first?” We are talking weighted carries.

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Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and

DO YOU WANT TO SEE THE RESULTS OF YOUR HARD WORK INSIDE OF THE GYM? Match your diet to your exercise efforts. Eat clean. Eat

How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists….

Ron just finished our Masters 28 Day Transformation Challenge. He lost 1.5% body fat Gained 2lbs of lean muscle “I’m moving so much better. I

MORE INFO CLASS SCHEDULE CLASSES CROSSFITLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut

Wow oh Wow! What a story! Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a

Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit – Factory