“THE LAST EASY DAY WAS YESTERDAY.”, “IT’S MIND OVER MATTER.”, “NO PAIN, NO GAIN!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself harder to succeed. But let me forewarn […]
EVERY DAY IS AN EASY DAY Read More »
We’ve all heard the phrase, “pick things up and put them down,” but what if we said….” walk with them first?” We are talking weighted carries. Why should we perform weighted carries? To put it simply, they help you build and maintain that bulletproof body. They give us the opportunity to meet a variety of situations
THE SECRET WEAPON TO A REALLY STRONG CORE Read More »
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Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and wellness of the human body, especially when used in combination with proper nutrition. How exactly does lifting weights make such an immense impact? Muscle Fights Fat Muscles built through weight
WHY WEIGHTLIFTING IS CRUCIAL TO GOOD HEALTH Read More »
DO YOU WANT TO SEE THE RESULTS OF YOUR HARD WORK INSIDE OF THE GYM? Match your diet to your exercise efforts. Eat clean. Eat enough, but not too much. Eat the right amount of the right foods. Do you want to see muscle growth and experience increased strength? Make sure you’re consuming enough protein
20 PROTEIN SOURCES FOR MUSCLE GROWTH Read More »
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
I am a retired firefighter/paramedic who has spent most of the last 40 years doing endurance sports including triathlons, road racing, and adventure racing. I started Crossfit in April of 2021 at the young age of 62, as a way to regain my strength and muscle mass, and to increase my mobility. During that time the sport, and the CrossFit community have had a major impact in my life. The sport has not only greatly improved my total fitness, but it’s given me an outlet for my competitive side, including a third place finish at the DekaStrong World Championships in 2022, and a trip to the CrossFit Semifinals in 2024. I love being a part of CrossFit, and coaching has allowed me to give back to the community that has given me so much.
CF-L1
COACH
Since a young age, I have always had a passion for helping others. I chased career paths in an attempt to fulfill this passion, that ultimately led to dead ends. It’s true what they say; sometimes what you’re looking for when you’re not looking at all.
I have an athletic history of volleyball, softball, and running, none of which ever came easily to me, determination and resilience was always my strong suit. In 2019, I found CrossFit and never looked back. I soon realized what I loved most about it was watching my community meet and exceed their own personal goals; nothing makes me happier.
In 2022 I decided to start coaching because I wanted to help my community reach those goals and be part of their fitness journey. Being a CrossFit coach allows my passion for helping others and for fitness to come full circle.
CF-L1
COACH
Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!
Director of Coaches Development
Keith Barber’s journey into the world of fitness and athleticism began at a very young age. Growing up, he was immersed in an environment that celebrated physical activity and health, thanks to his mother’s vibrant aerobics classes. Watching her lead those energetic sessions ignited a lifelong passion for fitness in Keith.
Keith’s dedication to athletics started on the track field. From elementary school through college, he was a committed and competitive track runner. His experience spans a wide range of disciplines and age groups, making him well-versed in the demands and rewards of rigorous training. His years on the track taught him invaluable lessons in discipline, perseverance, and the thrill of personal achievement.
In 2013, Keith discovered CrossFit, a fitness regimen that perfectly aligned with his passion for varied, high-intensity workouts. Since then, he has dedicated himself to mastering and teaching the principles of CrossFit. Keith’s fascination with human performance drives him to continually expand his knowledge and improve his coaching techniques.
As a CrossFit coach, Keith’s mission is to share his deep understanding and enthusiasm for fitness with every individual who walks into a CrossFit Affiliate. He believes in the transformative power of physical fitness and is committed to helping others unlock their potential and achieve their personal best. Keith’s approach to coaching is deeply rooted in his own journey, and he strives to give the gift of performance, resilience, and health to his community.
CrossFit L1, L2, L3
CrossFit Gymnastics
Power Monkey Gymnastics
Power Monkey Weightlifting
Power Monkey Camp
Precision Nutrition L1
COACH
Since 2013
Certified Level 2 Crossfit Trainer
Profesor-Universidad
Interamericana – Ponce, PR UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications- American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer license of Puerto Rico
Level Method Certified Coach
GENERAL MANAGER
Fitness Coach since 2018
CF-L2 Trainer
Level Method Certified Coach
Precision Nutrition Certified
CEO / COACH
I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship, dancing for the Basketball team half-time shows, then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years.
Then, at 30, I became a mother. Actually, a 225 lb mom! I made the decision I would look 21 & thin again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years were full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. I was now a “Skinny Fat” so to speak, lol. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky.
In my careers as a Firefighter and a pro Women’s Football player, I strived to stay in top physical condition. In 2011, we found Crossfit. It is the perfect balance of full-body strength, core strength, endurance, and explosive intensity that I needed for both of my careers.
When Clint and I launched Sweat Factory CrossFit in 2013, we were driven by the conviction that fitness should be available to all. No matter your age, background in fitness, goals or physical abilities. We aim to foster a supportive atmosphere that enhances mental, physical, and spiritual well-being. At Sweat Factory CrossFit, we are committed to enhancing the health and wellness of our community members. And we are a family within our community. The unbelievable joy we get from supporting our community is unmatched, and we are devoted to helping everyone who enters our facility reach their highest potential.
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition Certified
CrossFit Spot the Flaw
CrossFit Scaling
CrossFit Coaching Fundamentals
CEO / COACH
After my college football career ended, I found myself settling into a sedentary lifestyle, becoming a “couch potato” for the next ten years. That all changed when I discovered the Body for Life challenge, through which I lost 35 pounds not once, but twice! Feel free to ask me about my journey—I’d love to share it with you.
This transformation sparked a newfound passion for fitness, leading me to train for and compete in triathlons. Over the years, I’ve participated in over 100 triathlons, including four half Ironman races and three full Ironman races. Additionally, I’ve completed 15 marathons, six 50k marathons, and four 50-mile ultramarathons.
My CrossFit journey began in 2011, and since then, I’ve competed in over ten CrossFit competitions, a bodybuilding competition, and a powerlifting competition. The diversity of these experiences has fueled my dedication to helping others achieve their fitness goals.
In 2013, Maci and I founded Sweat Factory CrossFit with the belief that fitness should be accessible to everyone. Our mission is to create a positive environment that uplifts the mind, body, and spirit. At Sweat Factory CrossFit, we are dedicated to improving the physical, mental, and overall health of our community members. The joy we derive from serving our community is unparalleled, and we are committed to helping each person who walks through our doors achieve their fullest potential.
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
Retired EMS Captian and Paramedic
Level Method Certified Coach
